I tried it, I liked it; and you will too!
The older we get the more important it is to incorporate exercise into our daily routine, especially after holidays. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
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NOW SCROLL UP...
That's enough for the first day.
Great job!
Have a glass of wine. It's good for your heart.
...whew, that really tired me out!
think of how much you're going to save on gym memberships...
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